Fastpitch Softball Expert Dr. Sherry Werner, answers a very important question from her pitching students. “How do I increase ball velocity in windmill pitching?” Studies tell us that it is a combination of 4 different things in the mechanics. Rate of Spin, Arm Speed, The Quick Push, and Resistance on the Frontside. – Produced By PodcastRepairman.com

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Sherry Werner, PhD is currently a biomechanics consultant with Ben Hogan Sports Medicine, TMI Sports Medicine, and Tulane Institute of Sports Medicine, and a pitching instructor at the Sherry Werner Fastpitch Academy. She has held research positions at the United States Olympic Training Center. She received a MS degree in Biomechanics from Indiana University in 1989 and a PhD in Biomechanics from The Pennsylvania State University in 1995. Past projects include data collection and analysis of elite softball pitchers during the 1996 Olympic Games.

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