This week on The Fastpitch Magazine Podcast your host Kathy Leland brings you a fastpitch softball article written by Aaron Weintraub titled “We Can Stop Our Muscle Fibers From Contracting.” Learning to relax is a three step process: know where you want to be, know where you are, and figure out how to get from here to there.

Each week on The Fastpitch Magazine Podcast your host Kathy Leland brings you a fastpitch softball article written by industry experts published in the Fastpitch Magazine to teach, train and inform you on all things softball! – Produced By PodcastRepairman.com

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Gary Leland has been involved with softball at many different levels. He played softball, coached high school, and select softball teams. His select team won back to back state USSSA Championships in Texas. He owns a retail softball equipment store SoftballJunk.com in Arlington, Texas, as well as many websites that sell softball equipment. He also produce softball videos, and other Fastpitch softball media websites. To find out more about Gary go to GaryLeland.com.

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